Keto pork and cabbage



keto pork and cabbage Ingredients required . Serve pork warm with cabbage and apples, sprinkled with parsley (if using). Add cream and cream cheese and stir. It's low carb, and can be made in under 30 minutes. This specific keto recipe from the cookbook is naturally dairy-free, so I Dec 29, 2020 · The Best Pork Tenderloin Cabbage Recipes on Yummly | Char Shui Style Bbq Pork Tenderloin With Rice And Cabbage Salad, Pork Tenderloin With Honey-spiced Mango Sauce, Grilled Orange-ponzu Pork Tenderloin With Napa Cabbage & Carrot Stir-fry Aug 07, 2019 · I am a big lover of coleslaw, especially with BBQ pulled pork!! I’m not sure how your family makes theirs, but my family uses simple ingredients like slaw mix (or shredded cabbage), mayonnaise, a little sweetener, salt and pepper…and pickle juice! Nov 10, 2016 · Low Carb Pork Egg roll in a bowl, or Crack Slaw as it is affectionately called, is a staple in many low carb, keto and paleo diets. Bake this keto Chinese sheet pan dinner at 400* for about 20 minutes. I *urge* you to make it. Add pork and stir-fry until just cooked through, 3 to 4 minutes. 1. Make filling: in a large bowl, combine ½ c. Hearty, one pot, a family favorite, perfect for the cold weather. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabba Add the pork to the skillet, browning on all sides for about 3 minutes per side. Place a large skillet over medium-high heat. Oct 22, 2019 · Sausage and Cabbage skillet - a low carb Irish dish that is hot, fulfilling, cheap to make and can be made in less than 15 minutes! Perfect for St. Sear roast on both sides until caramelized and browned. Bacon and cabbage go together like… well… bacon and cabbage! This famous combo couldn’t be more mouth watering. Remove the pork and place onto a baking sheet. bacon fat 2 slices uncured bacon 1 tbsp. Meanwhile, saute pork chops in butter until they are brown and almost cooked through. Jul 20, 2020 · This sausage and cabbage recipe has about 475 calories and 5 grams of net carbs per serving. This keto spring roll recipe is one of many delicious keto recipes in The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich. Keto fried rice with pork and a whole lot of cheesy goodness. sriracha sauce pepper flakes salt and pepper to taste Jan 28, 2018 · 3. The tender buttery cabbage pair swell with the delish sausage. 86g Net Carbs, and 17. Step 5 Pour the beer into the skillet and scrape the bottom of the pan to loosen any browned bits. loading X. 1 small head cabbage, shredded; Salt and pepper to taste; Instructions. Stir in the spices and soy sauce, let simmer. Season with salt and pepper to taste. If you have a meat thermometer it’s best to use this to ensure perfectly cooked chops. Fry the onion and garlic in the hot grease from the meat (add additional oil if needed) until onion has become translucent. You can't beat that! It also reheats well, making it the perfect dish for easy low carb meal prep. Set the Instant Pot to sauté mode and let warm. The fact that it is low carb and keto friendly is a huge bonus! Mar 13, 2019 · Keto Instant Pot Cabbage Pancetta in Cream Sauce-Keto Instant Pot Cabbage Pancetta in Cream Sauce is easy to make in the Instant Pot with chopped cabbage, aromatic spices and delicious, smokey pancetta in a rich cream sauce that includes a dairy-free paleo option. In the low-carb and keto kitchen cabbage, with 3-4 percent carbohydrates, can substitute for rice, pasta and potatoes in a number of ways. Savoy cabbage contains a total of 19 calories per cup, with 0. Cut the pork loin into thin strips and mix with 1 tbsp. Add the dumplings to a steaming basket and steam for 10 minutes until cooked through. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. Nov 10, 2016 · Take butter and pork chops out of the refrigerator and set them aside in room temperature for later. Cut each leaf in half and cut out the remaining stems. Add the cabbage and butter to the pan, seasoning with salt and pepper. **see note Mar 16, 2017 · Pour reserved broth and add enough water so the cabbage is covered. Fry the cabbage until golden and slightly soft. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side. You can serve this stir-fry over rice, egg noodles, or, in a fun nod to this dish’s European pedigree, tender spaetzle. When the weather begins to turn, even though it does so slowly here in the South, dishes like these braised pork chops seem like a fitting way to welcome harvest season. Sep 15, 2019 · Gluten Free & Keto Dumplings (with a steamed ginger pork filling!) The Filling. Jan 03, 2020 · Yes, you can make this keto cabbage rolls recipe ahead of time. The flavors of the pork and cabbage together create a warm, comforting meal. Cabbage casserole: 2⁄3 lb green cabbage; 1⁄3 yellow onion; 2⁄3 Sep 13, 2013 · Put onions and cabbage on bottom of slow cooker. These wonderful pork dumplings are packed with Asian flavor and would make a great Paleo and Keto appetizer for an Asian-inspired dinner party. 2) Add shallots and bell peppers. Crack in the eggs. 17. Best of all, this dish is made in just one pan, so cleanup is a breeze! Jul 31, 2020 · In a large pot of salted boiling water, cook cabbage leaves until crisp tender, about 2 minutes, working in batches, if necessary. Allow the cabbage to cool enough to work with. Just. The coleslaw dressing is made from mayo and apple cider vinegar. When broiler is hot, put pan on top rack and broil until pork has a golden-brown crust, thermometer registers 145 degrees F, and cabbage and apples have a light char, about 5 minutes. Add the chopped onion, bell pepper, and garlic and cook for 2 minutes or until softened. 7 grams of net carbs, and a cup of shredded red cabbage has 3. Next turn on the broiler and broil cabbage and sausage for about 5 minutes. Remove the pork from the slow cooker; cover and let stand for 10 minutes before slicing to serve with the cabbage mixture. Safe some time and use a rotisserie chicken for these low carb enchiladas! We use cabbage rolls to create this low carb Keto Mexican food that uses rotisserie chicken, or beef, or pork. k. On the table in under 30 minutes. Mar 27, 2019 · This Keto cabbage beef casserole is large enough to feed your entire family - and they won’t even know they are eating Keto! It is so hearty and flavorful, everyone will love it. Sesame Pork and Green Beans, even better than take out and only 4. 7 grams of net carbs []. Place the pork in the slow cooker on top of the vegetables; cover, and cook on Low for 7 to 8 hours or until the pork registers at least 145 F. Pulled Pork Fried Egg Slaw This Unstuffed Keto Cabbage Soup is bold, hearty, and filling. Heat a large skillet over medium-high heat. Flip and cook until slightly tender, about 3 minutes. Fry until golden brown around the edges, stirring often. Ingredients. Add the cubed pork and saute on high heat until the pork is mostly cooked. Stir in the green onions and drizzle with the sesame oil. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Store in a sealed container in the fridge up to 5 days. Place 2 tablespoons of coconut oil into a large pot. Recipe is for one, but just use the serving count adjuster right here in the recipe to make more. 2. Brown ground beef and drain off any fat. Cut the red bell pepper into strips and place into the bottom of a medium bowl. Low Carb Made Easy. You only need one pan to make this tasty recipe, which means it’s easy to cook AND to clean-up! Brown the meat. Apr 04, 2016 · Home / Recipes / Keto Dinners / Beef / Low Carb Crack Slaw with Beef and Cabbage Low Carb Crack Slaw with Beef and Cabbage Published: Apr 4, 2016 · Modified: Jul 8, 2020 by Lisa MarcAurele 47 Comments - This post may contain affiliate links. This Keto Cabbage and Beef Soup is not only a delicious, hearty low carb soup you will love, it is also perfect for New Years! As I mentioned a few days ago when I shared this easy one pan Cajun Pork Chops with Fried Cabbage, cabbage is a traditional ingredient served on New Years Day. Shred onion, garlic and green cabbage with a sharp knife or a mandolin slicer, or in a food processor. Turn the chops and cook until browned on the other side, about 3 minutes. Dec 31, 2020 · Prosciutto-Wrapped Pork Roast with White Wine and Herbs Pork shallots, mustard seeds, garlic, dried rosemary, olive oil, lemon and 14 more Pork Roast With The World’s Best Pork Loin Rub Pork Simple Keto Stir Fry with Cabbage Noodles Recipe This keto stir fry is a great addition to your dinner recipe collection and to your low-carb diet. One tip I received from viewers was that you can boil the cabbage first and the leaves will come off much easier. com Lowcarber. Aug 07, 2020 · Variations On This Keto Pork Stir Fry. Boil it, steam, it, stir fry it, stuff it, you name it and you can make a million and one recipes using cabbage. You can prep the components, and then assemble right before baking, or you can assemble the entire pan of easy keto cabbage rolls and store in the refrigerator for 1-2 days. 3 grams of carbs, and 1. If Asian style fried rice and Risotto had a baby, this would be it. This pork and cabbage casserole is a reconstructed cabbage stuffed with a ground pork filling. Sep 28, 2019 · Sprinkle the pork with salt and pepper. Preheat oven to 350 degrees F (175 degrees C). We used our 7 quart Cuisinart to cook this up, but this dish would do well in any traditional 6 quart slow cooker or even the casserole crock. Jul 28, 2018 · Flavorful wedges of cabbage are wrapped in bacon and then baked until the bacon is crispy and the is cabbage fork tender. Add the cabbage, marinara, water, and salt to the pan and stir to cover the cabbage in the marinara and beef. Melt ghee in a skillet over medium, then pop the pork chops in and cook for four to five minutes on each side. Gently peel off the cabbage leaves. Nov 05, 2020 · Low Carb Buttery Bacon Cabbage Stir Fry. Add a chopped onion and sauté until softened. Using a meat chopper or fork, break up chunks to small, bite sized pieces. Ensure cabbage and onion is thinly sliced into long strands. Adjust chilis to suit everyone's taste buds; Add in some chopped bok choy into the pork as it is cooking; Use shredded napa cabbage and forgo the butter lettuce cups; This is really a great keto stir fry recipe to make with some fresh herbs and frozen pork or beef, or chicken, that you can quickly defrost. Heat a large frying pan and add butter. DD Keto Chinese Pork with Cabbage. Apr 29, 2018 · Using a large pan, add Pork Sausage and cook on low-medium heat. Remove pork to a serving bowl; shred pork with 2 forks. Ingredients: boneless pork chops, coriander ground, garlic powder, sea salt, ghee, cabbage, apple cider vinegar, chicken broth, red chili flakes. Mar 05, 2018 · The Best Pan Fried Cabbage and Sausage Recipe Ever is the perfect easy way to celebrate Saint Patricks Day with a one pot cabbage and sausage dinner skillet that is low carb and keto diet compatible, family tested and approved, and goes from the fridge to the table in under 20 minutes in just one pot! This Keto Chicken Cabbage Casserole is an easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Add salt and pepper. Get the recipe from Aug 11, 2020 · While the onion is cooking, roughly chop the cabbage into slices. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. In a stockpot or Dutch oven, heat the oil over medium high until shimmering. 1 grams of fat, 4. Instant pot option and video available. With a bit of tamari for an Asian, stir-fry inspired flavour. Best of all, it’s easy to prep, making it perfect for busy days and hectic schedules. Stir to coat the cabbage with the melted butter. Fried and served on a bed of sautéed cabbage Fried shirataki noodles with dumplings; Keto crack and dumplings Ingredients: 500g pork mince (you could also do 50/50 pork/beef) (approx 18 oz. Sep 09, 2019 · This Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce recipe is a delicious, savory & keto dish you'll find yourself wanting to make again and again! They're anything but boring and don't require too much effort. For extra deliciousness add some toppings such as, chopped parsley, yogurt, sour cream and if you like a bit of spice some cayenne pepper. Quick and easy to prepare and packed with flavor. Keto Stuffed Cabbage Though this stuffed cabbage is low in carbs, it's definitely high in flavor. See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. This recipe combines the typical ingredients used for the filling in pork dumplings, then combines gut-supporting bone broth and coconut milk to simmer the meatballs in a creamy, Asian-inspired sauce. Stir until everything is hot. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. It is a perfect keto and low carb meal with healthy fats from the olive oil and low carb veggies from the cabbage. Poor some water, an inch or two, into a large wok and heat on medium-heat. 7 net carbs this is a low carb, keto approved dinner you will love! With New Year’s just around the corner I wanted to share one of my go to weeknight meals. Slice the cabbage in thin strips or use a mandolin to shred it as you would for cole slaw. Preheat the oven to 400°F (200°C). Mar 18, 2019 · In a large skillet, brown the pork or beef until no longer pink. You can use a head of cabbage or buy slaw already shredded in a bag. It uses two dishes - the skillet and the casserole dish. Jan 22, 2018 · Prepare the cabbage — rinse, trim and chop coarsely. Sep 24, 2017 · Braised Pork Chops with Cabbage and Apples. Add the cabbage, red peppers, ginger and garlic to the pan you cooked the pork in and stir fry over medium high heat for two minutes or until fragrant and wilted. I recommend a simple Keto Pot Roast or Parmesan Crusted Keto Pork Chops. This one is almost that easy too. Cut the green onions (scallions) into 2-inch pieces, including some of the green stems and add them to the bowl. Today’s Keto Egg Roll Wrap Recipe is low carb, high protein, paleo-friendly and oh so delicious! Each little egg wrap is filled with zesty pork and cabbage “egg roll” filling, then rolled into baby burritos so the filling doesn’t fall out. The cider I have been using is Magners Blonde Low Carb Cider (link here for the Aussies) and it comes in at only 2. Pork dumplings with fried bok choy and cucumber salad; Pork dumplings with cauliflower egg fried "rice" Use the mince filling as meatballs. The best part besides the flavor is that it is One Pan! Which means very little after dinner cleanup. Alkalinity has also been taken into account in the recipe, so it helps alleviate keto flu. 4 oz. Season beef with salt and pepper. Sausages can contain hidden sweeteners and fillers that contribute to a climbing carb count, so it’s important to check and compare the ingredient lists of the different brands Nov 16, 2020 · Keto Cabbage Soup Recipe – very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes. Procedure: 1) Sear pork in a non-stick pan until brown and fat is rendered. Layered cabbage and chicken smothered with an egg, cheese and garlic mixture allows all the flavors to infuse together for an easy weeknight meal. To serve, add carrots, cabbage and meat to a bowl and pour a bit of the broth from the cooked cabbage on top. The sauce I made pretty much the same, but without any added sugar – which it totally doesn’t need anyway because the cabbage itself becomes very sweet when cooked. But that sure Feb 26, 2020 · In a large pot of boiling water, blanch cabbage leaves until tender and flexible, about 1 minute. Roll it up, then tuck the leaves in at the sides, then place in the pan seam side down. That is precisely what this dish is. The outer leaves should have a deep color, be shiny, and not have any discoloration. In the same skillet, saute the cabbage, onion, garlic and bay leaves in butter until vegetables are tender. Add the butter and olive to a large stock pot over medium heat until butter has melted. Being able to enjoy eating a keto cabbage roll but in an easy soup recipe while letting your crockpot do all the work makes this a super simple low carb recipe. Fried cabbage and smoked sausage make the ultimate easy This recipe for stir fried ground beef and chinese cabbage is very simple. Turn Instant Pot ON and set to SAUTE function +10 minutes. Also known as potstickers, gyoza originated in China (where they are called jiaozi), but have become a popular dish in Japan. Drain the meat if it's really wet. Apr 30, 2019 · Pork (Crack Slaw) Keto Egg Roll in a Bowl You don’t need too many ingredients for this recipe. Add sesame oil and onion to pan with browned ground pork. Remove chops and season them with salt and pepper. I serve this aside of mashed potatoes or Recipe #64252 and applesauce. Just a few simple ingredients, cabbage wrapped in bacon and cooked to tender perfection is the perfect side dish for any meal! #cabbage #cabbagerecipes #easylowcarb #ketorecipe #lowcarbrecipe #lowcarbsidedish #atkinsrecipe #inductionrecipe #cabbageandbacon #baconrecipe Sep 26, 2017 · This is a quick pulled pork dish with coleslaw and a fried egg on top. 2 pork loin chops (1/2 inch thick) 1 tablespoon vegetable oil; 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted; 1/2 teaspoon garlic powder Mar 02, 2017 · Pork and cabbage and natural friends, so just reach for a bag of shredded cabbage in the produce aisle to make the stir-fry come together even quicker. A quick, easy one pan meal of sautéed pork chops and cabbage. Instructions Sauce the chicken, bacon, and onion in the coconut oil until the chicken is browned. It's the best cabbage roll casserole ever! Jan 23, 2018 · Keto tastes even better than those not so healthy foods I had growing up!! I'm so grateful that with the ketogenic lifestyle, we can and do marry DELICIOUS, EASY and HEALTHY together. low sodium soy sauce 1/2 tsp. Keto Cabbage Gyoza Recipe Lucie Share20Pin99YumEmail119 SharesGyoza are dumplings filled with ground meat and vegetables and wrapped in a thin dough. Toss and cook throughly. Dec 28, 2020 · Green cabbage, with its firm head and smooth leaves, is probably the best known, but there are many other types of cabbage to discover. If the cabbage isn’t tender by the time the sauce has thickened, I recommend covering the pot with a lid to expedite the cooking process. Add cabbage, zucchini and onion, cooking until vegetables are tender and sausage is fully cooked. Aug 11, 2020 · While the onion is cooking, roughly chop the cabbage into slices. Oct 28, 2020 · Add cabbage, spreading cabbage around roast. Add the soy sauce, fish sauce, water, sweetener, and noodles to the pan and cook, stirring occasionally for four minutes or until the sauce is reduced by half and bubbling. This makes a total of 8 servings of Steamed Pork Cabbage Rolls. Tender pork tenderloin chops are pan-seared with mustard, cider, and cabbage for a quick and healthy dinner that is full of flavor and gluten-free and low carb. Add the bacon to a pan over medium heat and cook until the bacon is rendered and crispy. Each serving comes out to be 191. In a large skillet over medium-high heat, heat the oil until shimmering. Mar 04, 2015 · Home / Recipes / Keto Dinners / Keto Casseroles / Creamed Cabbage Ground Beef Casserole Creamed Cabbage Ground Beef Casserole Published: Mar 4, 2015 · Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. Total Servings – 12 Prep Time – 25 minutes Free carb counter and keto diet tracker for the low carb and ketogenic diet. 4. Serve with a cold beer and imagine yourself at a biergarten in Germany. The pork in this perfect keto dish is as tender as can be and the gravy offers an amazing compliment to the crunchy cabbage. 🙂 It’s so good and perfect with the rosemary pork tenderloin. Jul 16, 2020 · Pork and Cabbage Skillet is a delicious comfort food perfect for a cold, wet day. Heat a large pot to medium high. Keto Pork Chops with Cabbage Casserole. Allow the meat to cook 3-4 minutes without stirring to give the meat a chance to brown. Cajun Pork Chops with Fried Cabbage (Keto + One Pan) This easy Cajun Pork Chops and Fried Cabbage dish is the easiest one pan, 30 minute meal! At just 3. Keto Egg Roll in a Bowl, aka Crack Slaw, is made in one pan and in less than 30 minutes. Add butter and/or the rendered pork fat. Track exercise, weight, ketones, blood glucose, and body measurements. During last hour I sprinkled a package of onion soup mix over all and let simmer more until the soup mix had diffused into the dish. Chop your own coleslaw or buy it already shredded to save time. Continue cooking, stirring occasionally, for 20 minutes or until the cabbage is as tender as you'd like. Bacon wrapped cabbage it both low carb and keto friendly. Aug 30, 2020 · Plus, this cabbage and sausage recipe is low-carb and Keto friendly too. Leave the gluten and carbs. Oct 21, 2020 · Slow-Cooker Kalua Pork & Cabbage My slow cooker pork has four ingredients and less than 10 minutes of prep. This crockpot cabbage soup is packed with beef, cabbage, celery, onion, and I even threw in a carrot! Yes – a carrot, on a low carb diet. The keto cabbage roll is an apt main course for dinner, however, you can have these fulfilling rolls during any time of the day. Turn these into a soup or stir fry. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage and pepper until smooth. Savoy Cabbage. Easy Keto Pork and Cabbage Casserole One dish casseroles are so convenient on busy weeknights. Step 2 Place a layer of shredded cabbage into baking dish and then a layer of sliced potatoes. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Pork Sausage and Cabbage Stir Fry - Keto Friendly (photos) Posted by MeridianDog on 6/27/20 at 12:08 pm 38 2 We are doing Keto at our house and eating dishes we have not cooked in a while. Replace the chicken with some ground pork, perhaps some shrimp, heck maybe even do a mix of chicken and shrimp. Season the pork chops with salt and pepper, and brown on both sides in the skillet. Place the cabbage on top of the chops, and sprinkle with seasoned salt and Worcestershire sauce. Jan 02, 2020 · Place pork cabbage rolls onto steamer rack and place into pot with boiling water. If you’re looking for more cabbage recipes, check these ones out: Cabbage and Sausage Stew , Spicy Chicken with Sauteed Cabbage and Zucchini Bowls , One-Pan Chicken and Cabbage (Meal-Prep) , Broiled Salmon with Cabbage and Green Beans (Meal-Prep) and Cabbage Steak Recipe . This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. Add in the cabbage and water and bring to the boil. Cover crock pot and cook on low heat for 6-8 hour or high heat for 3-4 hours. Once browned, remove the pork from the skillet and set aside. Photography Credit: Sheryl Julian Sprinkle spices on top of the pork. Keto stuffed cabbage rolls are best frozen uncooked, otherwise, the freezer can alter the taste and texture. In goes the ground beef, topped up by riced cauliflower and sliced cabbage; toss in some chopped tomatoes, onion and garlic, a pinch of spice, and all is nice. It's the best cabbage roll casserole ever! The brand new book, Keto: A Woman's Guide and Cookbook, is now available! Written specifically for female keto dieters and their unique physiology! Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. 67g Fats, 1. The result tastes just like the kalua pork slow-roasted all day in an underground oven. Cover pan loosely with foil and let pork rest 10 minutes before slicing. Nov 02, 2016 · Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. This recipe is chock full of pork (or beef), cauliflower rice, and tomatoes. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! One of my favorite things is putting out recipes and seeing what people respond to. Step 3. These easy keto cabbage recipes are perfect for your St. This recipe is written with ground pork, but it works equally well with ground beef. It slices just like a cake, and is a wonderful hearty dish that is fun serve. Add flour and stir until coated. Slow Cooker Cabbage. If you are really hard-core keto you may opt to eliminate the carrot, but it doesn’t add too many carbs in the grand scheme of things, so I prefer to leave it in. If it was a Keto baby, it would be cauliflower instead of rice. This dish is similar to stuffed cabbage rolls but without all the fuss of messing around with individual rolls. Feb 10, 2020 · A tasty Chicken Cabbage Stir Fry Recipe that is low carb and Ketogenic diet friendly. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. Aug 17, 2020 · Check out this keto Egg Roll in a Bowl recipe featuring Asian cuisine-inspired flavors, sliced veggies, and ground pork! And what’s more, this yummy, filling meal uses only one pan ! I used a head of cabbage and just sliced it up real small. 6 Calories, 12. So prepare them as in the recipe until you have all the rolls ready for cooking, but instead of cooking place them in a freezer-friendly casserole * and freeze them for up to 1 month. Add the cabbage. Set a net carbohydrate goal and search and log over 1 million foods and recipes. a. Lower the heat a little. I use my Instant Pot (one of the coolest kitchen gadgets ever!) and prep everything all in one pot. This is one of those dishes that you can serve up ‘feast style’ – prepare everything, layout your Keto Chinese Cabbage Salad, Keto Pulled Pork, Keto Coconut Rice and you have a feast for everyone to dig into. This one-skillet recipe is keto friendly, too. It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. Nov 12, 2019 · This unstuffed cabbage roll is an easy one-pan meal that’s filling and delicious! It’s paleo, keto, whole30, and AIP compliant. Napa Cabbage . Aug 20, 2020 · From a cabbage and sausage stir-fry, to classic soups and casseroles, to traditional Irish colcannon, to a recipe for Filipino pancit, these keto cabbage recipes will keep you from getting bored Jun 08, 2019 · With a cabbage shredder, shred the cabbage. Place the pork in the oven. Cut the tenderloin lengthwise but don’t cut it all the way through. tomato sauce, ground meats, cauliflower This makes a total of 8 servings of Steamed Pork Cabbage Rolls. Remove cooked meat and keep warm in a bowl. It is a melting pot of flavours and ingredients. Bake as directed. The Chinese cabbage leaves are cut in a particular way to allow them to be cooked evenly. Dec 30, 2020 · Pulled Pork Sandwich and Cabbage Salad in Apple Cider Vinegar Murmures onion, molasses, white vinegar, tomato paste, carrots, long red chili and 27 more Pulled Pork Sandwiches with Creamy Coleslaw BeckyMollenkamp sugar, red onion, cider vinegar, cayenne pepper, black pepper and 14 more Cook, stirring often, for 5 minutes to soften the cabbage. May 23, 2018 · Put the cabbage in a bowl. Patrick's Day spread and more. These keto meatballs were inspired by Korean dumplings. Great time saver time! Turn these into Lebanese cabbage rolls. Go for natural sausages containing only pork (or beef) and spices. Aug 17, 2010 · Add cabbage, cut side down, and cook until light golden, about 6 minutes. Enjoy! This keto-friendly recipe boasts an amazing combination of flavors and seasoning. Add the garlic and sautee for 30 seconds. This Keto Pork Tenderloin Cabbage Skillet is perfect for a busy weeknight, yet it could also be a Sunday dinner. Perhaps best described as stir-fry-meets-coleslaw with a dash of Eastern flavor, keto crack slaw is a popular low-carb dish that’s taken the keto, paleo, and Whole30 communities by storm. Lebanese cabbage rolls are very similar, the main difference is the sauce. Serve with pork tenderloin, corned beef, or roast chicken for a complete dinner. Similar to bacon wrapped cabbage, this recipe combines the amazing flavors of pork and cabbage for an outstanding dish the whole family will love. Here is the photo showing how to cut the stems of Chinese cabbage leaves. Apr 14, 2018 · This easy lazy cabbage roll casserole recipe without rice is quick to make using common ingredients. Reduce heat to lowest setting, cover with a lid and cook 50-60 minutes, stirring occasionally until the cabbage is tender. Dec 19, 2018 · Prepare the cabbage — rinse, trim and chop coarsely. Low carb keto casseroles are an easy way to make a healthy dinner the entire family will enjoy. It’s low carb, primal and GAPS friendly. Oct 18, 2020 · Cabbage and ground beef are the classic combo here, feel free to swap for ground chicken, turkey, or pork if you prefer. Add garlic, chili flakes, and ginger and sauté for a few minutes. Add cabbage, cut side down, and cook until light golden, about 6 minutes. Fill each cabbage leaf with 2-3 tbsp filling. Cooking them in the oven surrounded by cider and cabbage creates a beautifully moist keto pork chop. This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner. Melt the rest of the butter in the same frying pan. There are a few options. Add the onions, garlic, and ginger to the pan. If you add the other ingredients too soon, the crack slaw will not be all it’s cracked it up to be. ) Place the pork in a hot 12-inch skillet over medium heat and cook for 5 to 6 minutes, turning the pork to brown well on all sides. Apple cider provides the most delicious Jan 07, 2021 · Welcome to Savory Tooth! I'm Julia, the founder and recipe developer behind Savory Tooth. Add salt, pepper and cream, cover and simmer for about 10 to 15 minutes. Stir the eggs into the cabbage mixture. Bring to a boil, then simmer the cabbage for about 12 minutes. dietdoctor. Ingredients: 150g minced Pork 20g Red Bell Pepper, cut into thin strips 20g Shallots, thinly sliced 1 Tbsp Chili-Blackbean Paste 75g Cabbage, shredded. Add onion; cook until softened, 5 minutes. I altered it to use our Crock Pot Butter Chicken as the cooked poultry in the dish and converted the recipe to cook in my slow cooker. Nov 07, 2016 · Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. Some call it a slow cooker cabbage casserole, we like to think of it as unstuffed cabbage rolls. Seasoned pork chops can be a delicious meal to serve to the family and they can be sourced quite cheaply so are great if you are working to a budget. Drop a tablespoon of filling on a cabbage leaf. Add the remaining ingredients to the pot and stir a few minutes until the cabbage is shiny. Sep 27, 2018 · Skillet Pork Tenderloin with Cabbage is an easy, one-pot pork and cabbage meal. This Low Carb Buttery Bacon and Cabbage Stir Fry will satisfy the taste buds and hit the spot with its high-fat content, full of flavor and low carb goodness. Napa is another popular variety of cabbage. In this keto pork ribs recipe, you’ll slow-roast the ribs in the oven for 2 hours, then serve them with an Asian-style cabbage slaw made with fresh veggies, spices, Sriracha, and sugar-free peanut butter (yes, seriously)—the peanut butter adds flavor and a little bit of fat which helps bring it all together. Place pork cabbage rolls onto steamer rack and place into pot with boiling water. Once hot, swirl in the oil and working in batches, brown all sides of the roast cubes, about 2 minutes per side. Add the mushrooms to the pan and saute for about 2 minutes or until golden brown and slightly softened – add a little more oil if necessary. Keto Cabbage Beef Casserole My favorite thing about casseroles is how the entire dinner is made in one dish. You should throw your pork chops in the pan when it’s already pretty hot (add some butter beforehand), let it brown (around 2 minutes), then flip it around, let it brown again (probably 1m30 this time, it’ll be quicker), and when it’s brown cover it, lower the temperature so that it won’t burn Melt butter over low heat. The browned meat and cabbage brings incredible flavor that is accented with paprika, onion, and garlic. 5g of net carbs and a whopping 23g of fat per serving, this low-carb recipe is perfect for keto-lovers everywhere. Add vinegar and seasoning towards the end. You can make it in the Instant Pot if you are in a hurry or let it simmer all day in a Crock-Pot. Jan 06, 2020 · Place your sausage across the cabbage and top each piece of sausage with a drizzle of the sauce. Storage Notes: This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner. Instructions. Not only is this colorful Keto Chili-Blackbean Pork Cabbage Stir-Fry Recipe easy to make but also incredibly tasty and it's full of nutrients too. All the flavors of your favorite take-out egg roll, made keto. Keto Chili black bean pork cabbage stir fry Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1. Moreover, you can prepare these low-carb cabbage rolls ahead of time you need them. An easy, no fuss crock pot dinner. Remove each leaf using colanders or a slotted spoon to a colander This Pork Chops with Bacon and Cabbage is one stinkin’ awesome way to eat cabbage, people. You want to cover them all in cabbage (this is instead of the wonton wrappers). Free carb counter and keto diet tracker for the low carb and ketogenic diet. It takes a while for the cabbage to soften, but don't let it turn brown. It’s a great keto meal to throw together when you want something quick and delicious. 5 net carbs per serving. This is, of course, the fully Keto approved version! The following ingredients are for 6 servings: Ingredients. Prep it a day in advance […] Feb 27, 2020 · This keto Pork Belly Cabbage Soup is a delightfully hearty and warming soup that's perfect for a cold day. Slice the cabbage and bacon into small, bite-size pieces. Remove the mushrooms. Add the avocado oil to a frying pan over medium heat and saute the onions, cabbage, garlic until the cabbage is softened. Oct 27, 2020 · This Cabbage and Kielbasa Skillet Recipe is fried smoky polish sausage and cabbage in a combination of butter and oil. You can also freeze the same, even as long as for 2 to 3 months. I'm just a girl trying to get control of my fork. And my word, it’s so much easier than actually frying egg rolls! This dinner clocks in at less than 400 calories, 6 grams total carbs, 4 net carbs, 23 grams of fat, and 23 grams of protein (with the disclaimer that I cannot guarantee this information is accurate. Add scallions and cabbage to the meat. It looks delish, can’t wait to try it! Do you leave the peeled tomatoes whole or chop,them? Thanks for your comments! If you are interested in starting a low carb or Keto diet take a look at my Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below! Technically, you can place this in the oven at 350 for about an hour Mar 02, 2016 · Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Dice the onion, slice the cabbage into ribbons and cut the apple into match sticks; set aside. Add the pork and stir fry until mostly cooked through. Cabbage and Kielbasa is perfect for weeknight dinner. Using cauliflower rice makes it healthy, low carb, and delicious. How to make cabbage soup: Apr 28, 2020 · Get the recipe for Crispy Pork Cutlets with Cabbage-Ham Mash » 9 of 15. How to make Keto Fried Cabbage with Bacon Add the cabbage, red peppers, ginger and garlic to the pan you cooked the pork in and stir fry over medium high heat for two minutes or until fragrant and wilted. Place 3 Chicken Bullion Cube around the Tenderloin. Patrick's day or anytime you are wanting a low net carb count keto meal! In a large mixing bowl add the beef, pork, egg and spices. Lightly grease a 9x13 baking dish. Smash the garlic and add to the pan along with the cabbage. Fold up the sides of the cabbage and roll it up. Sausage Cabbage Keto Skillet, this is a classic. Add spices and vinegar. Stir well, and cook until softened and translucent, about 5 minutes. Cook over low heat, uncovered and stirring often to prevent the cabbage from browning. ) 6. Savoy cabbage is a tender variety of cabbage (similar to green cabbage) with deep green, crinkly leaves. Feb 18, 2020 · Thin center-cut pork chops, quick-cooking cabbage and a simple sauce make this German-style dish a great option for busy weeknights. I changed this a bit--browned pork chops removed from pan placed wedges of cabbage in pan along with onions and apples topped with pork chops covered and let simmer for about 3 hours. Mar 08, 2019 · Add the olive oil to the same skillet, along with the red onion and cabbage. Brown ground pork in a large pan or wok over medium heat. Nov 26, 2020 · In a large skillet, cook and stir the pork in oil over medium heat until no longer pink; remove the keep warm. Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. The meal is prepared in 20 minutes or less and suitable for most low carb and ketogenic diets. shredded cabbage 2 tbsp. Heat the oil in a skillet over medium heat. Place pork roast on top of vegetables and sprinkle with remaining red pepper and minced garlic. Water shouldn’t be touching rolls but have enough to boil and create steam. Place lid on pot and allow to steam for 20-25 minutes or until meat is cooked through. Mar 26, 2019 · Chinese cabbage (the star of the dish), sliced pork, dried mushrooms and a couple of stalks of shallots/scallions. Heat the oil large skillet to medium heat. Stir and fry for a couple of minutes more. Scramble the eggs until cooked through. 301 Moved Permanently. 2000g Sauerkraut; 800g pork shoulder (or beef) cut in cubes May 17, 2018 · Pork Chops & Cabbage With next to zero prep work required and just 20 minutes of cooking time, this full meal is on the table in a jiffy. Set leaves aside. Cook for 1 hour on low heat with the lid on. 3. For example red cabbage and pointed cabbage . Keto Cabbage Casserole is extremely easy and reheats well too. Brown the meat with onion and garlic, add the cabbage and coconut oil. Even my son, who hates cabbage, was amazed at how good this was. You can also enjoy this variety of cabbage on keto, though it does contain a higher carb count per serving than green cabbage. There’s another more practical upside to this Pork Chops with Bacon and Cabbage recipe. I adore a good bit of Brassica but even I wanted to find a quiet corner with this particular pan of cabbage goodness. Slices of apple add sweetness and a refreshing crunch. When buying cabbage, choose heads with compact leaves and that feel heavy for their size. One. Here you'll find straightforward and simple recipes for tasty dishes that you can enjoy on a keto or other low carb diet. May 06, 2016 · In large skillet or wok, brown bacon and beef together until cooked. Coarsley chop cabbage and boil in salted water for about 3 minutes, then drain thoroughly. Remove from heat and spoon into prepared casserole dish, then set aside. The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. Remove browned pork to a plate and turn off the Instant Pot. The filling for these low carb dumplings is a very simple, yet ridiculously tasty ground pork and Nappa cabbage infused with ginger and sesame oil. Press the cabbage mixture over to the side of the skillet and add the remaining teaspoon of oil to the empty portion of the skillet. Cook the cabbage until very tender, about 30-40 minutes. Add sesame oil, soy sauce, Sriracha, and rice vinegar, and stir well. Remove the bones and fat from the pork hock and shred the meat, it should fall apart easily. Add in the chopped leek, cabbage, ginger, apple cider vinegar, 2 teaspoons salt, and the 3 cups of cold water. Dec 11, 2018 · This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner. If you have a meat pounder, use it to pound the pork tenderloin into a large flat piece (approx ½ inch thick). Just brown the meat on the saute function, then cook the soup under high pressure for 15 minutes using quick release. Aug 09, 2020 · Ingredients (makes 4 servings, 8 rolls) Cabbage rolls: 230 g pastrami or deli corned beef, chopped (8 oz); 8 green cabbage leaves (340 g/ 12 oz) 1 / 2 cup sauerkraut, drained (71 g/ 2. It’s easy, quick, and crunchy, with great flavors and plenty of health benefits. Jan 15, 2020 · These easy keto stuffed cabbage rolls skip the rice and you won’t even miss it! They are a delicious combination of seasoned beef and pork rolled up into tender cabbage leaves and then covered in an amazing homemade tomato sauce. Remove cabbage head from water with tongs and run under cool water. A quick and easy three-ingredient meal for an easy dinner. Dish out into bowls. **see note Remove the pork and set aside. If you want to keep the meal a bit more casual, this fried cabbage would taste amazing with a delicious Butter Burger. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender. (Note: My slow cooker is small and does not accommodate an entire cabbage, so I use half, but a whole cabbage will cook with this dish in the same amount of time. Garnish with green onion, a pinch of shredded carrot (stick to under 1/4 cup to remain keto compliant), and sesame seeds. Stir in pork, salt and pepper. Chop cabbage and arrange on top of tenderloin. Place a lid on the pot and allow to steam for 20-25 minutes or until meat is cooked through. nginx/1. The Pork Chops & Cabbage Dinner Recipe As promised, this pork chops and cabbage recipe is super simple. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. This will add a lot of extra flavor to your low carb Chinese meal. Cook for about 2 minutes. Add bacon; cook until golden, about 5 minutes. Aug 18, 2020 · Rub the spice mix over all surfaces of the pork roast cubes. You can also freeze these keto friendly stuffed cabbage rolls… Nov 01, 2017 · The thick chops allow the pork to cook long enough for the cabbage to cook down and the small cabbage pieces will cook faster so that the pork doesn't overcook. Roll each meatball into the shredded cabbage. Cook the pork until browned and cooked through. No longer does anyone need to choose "yucky" healthy food or eat tiny salads or portions to be healthy. cooked pork loin chopped in bit size pieces 4 oz. Egg rolls have always been one of my favorite side dishes. Add the garlic, cabbage and scallions to the pan and cook for about one minute or until slightly wilted and fragrant. Take the meat, the veggies, and the delicious sauce. Searing a pork chop isn’t exactly rocket science, but it’s so easy to just stick everything in one pot and allow the cabbage to soak up the juices from the meat while you tend to other important duties. saute until cabbage is tender. 1 pound ground pork (ground chicken thighs, beef, and turkey also work) 6 large fresh shiitake mushrooms, stemmed and thinly sliced (dried and reconstituted ’shrooms work, too) 2 garlic cloves, minced; 6 cups bone broth or stock; 1 head Napa cabbage (2 pounds), cut crosswise into 1-inch segments (bok choy or Savoy cabbage are good alternatives) I also love serving this salad with my Roast Pork Belly or with a side of Keto Coconut Rice. Hello Mary, When you want brown, juicy pork chops, the trick is to cook at high temperature. If you don’t use a lid and/or the pot gets too dry, add a few tablespoons of water or beef stock. Fried Cabbage – Delicious, low-carb comfort food prepared with cabbage and bacon! Quick and easy Keto-friendly side dish perfect for a weeknight meal. Jan 06, 2020 · I seriously could not get over how much this tastes like an egg roll. oil and the ginger and garlic. com Delightfully Debbie. Repeat until pan is full. Keto Mushroom Chicken ready in under 30 minutes and only TWO net carbs per serving. zombie drug dealer), I accidentally came up with a fabulous and simple Slow Cooker Cheater Pork stew recipe by haphazardly dumping some umami-packed ingredients and cubed pork shoulder along with some vegetables into a Crock-Pot. Discard bay leaves. Now you have the honor of sitting and waiting while time does the work for you. This Crock Pot Cheesy Chicken Cabbage Casserole recipe was inspired by the Turkey Tetrazzini recipe found in a great low carb cookbook called Keto Comfort Foods. It’s a perfect low carb vegetable and many of us on the keto diet, love out cabbage. 4 grams of protein. Set aside. While the wrappers used in dumplings are certainly not keto-friendly, the pork filling is. Dinner Cabbage Pork Pork chops cooked low and slow become so tender and juicy—and so do the cabbage and apples that cook with them. Sprinkle with 1 teaspoon red pepper flakes and 1 teaspoon minced garlic. With plenty of crunchy cruciferous veggies, protein, and an addictive Asian-style sauce, this is the perfect side dish for a big meal. Ingredients: ground pork, green onions, Napa cabbage, garlic cloves, fresh ginger, Bird’s Eye chili peppers, coconut aminos, sesame oil, coconut oil, paleo Thai dipping sauce. The stew-like dish is hearty and very flavourful on its own. The slight sweetness from the apple pairs beautifully with the savoy cabbage and onion. Recipe is courtesy of Fix It and Forget About It cookbook, with a few of my own adaptations to the recipe. 4 . With cabbage being so versatile, the sky is the limit on what you can pair up with this delicious dish. Add butter to the bottom of the pot and let heat for 1 minute. Although you loose the crunch of traditional fried egg roll wrappers, you gain a ton of protein. Season with salt and pepper, to taste. Place the lid on the pot and cook on medium heat for 2 hours. Just season your chops on each side with coriander, garlic powder, and salt. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil. What is Unstuffed Cabbage Roll? Cabbage rolls are a delicious, comforting and traditional recipe made by rolling cabbage leaves around a ground beef and rice mixture with tomato sauce. Remove the vein on bottom of cabbage leaf using a sharp knife (See photo). Remove pork from slow cooker. With only 1. Use a spiralizer to cut the vegetables for quickest results. Fried cabbage and smoked sausage make the ultimate easy Jan 08, 2021 · Core cabbage, and place in boiling water in stock pot. Mar 06, 2020 · Easy pork tenderloin dinner recipes like this one can be the main for so many meals! Here are some of my favorite low carb sides to go with it: Southern Fried Cabbage – This flavorful cabbage is probably the tastiest way to eat cabbage. Find the recipe for the pork chops and cabbage casserole HERE. Don’t freak out about the single carrot in this giant pot of soup – it adds a little pop of color and flavor and I literally just used one carrot throughout the whole pot of soup. Feb 21, 2020 · Kielbasa, like other cured meats and sausages, can be eaten as part of the ketogenic diet because of its relatively high fat content (a good thing for keto-eaters!). It is so interesting because sometimes I publish a recipe that my family is obsessed with but it doesn’t seem to get much traction. Remove 7 outer leaves from head. Dec 31, 2020 · purple cabbage, garlic, coconut oil, ginger, fresh parsley, sea salt and 17 more Low Carb Crockpot Chili A Sweet Life cumin, diced tomatoes, ground pork, chili powder, tomatoes, onions and 5 more When broiler is hot, put pan on top rack and broil until pork has a golden-brown crust, thermometer registers 145 degrees F, and cabbage and apples have a light char, about 5 minutes. Lower the heat and let simmer until the cream is slightly thickened. May 05, 2020 · (6) Cooking Cabbage. Using a slotted spoon, add cabbage to pork and toss to combine. Use high-heat for brown meat — Browning the meat will unlock another level of flavor and texture. May 17, 2020 · This recipe for keto enchiladas uses cabbage leaves instead regular tortillas. Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around. Carefully slice the pork chops into thin slices. Mar 28, 2019 · If you are following a low carb or keto diet, serve the pork and sauerkraut just as is. Feb 08, 2018 · Brown the ground pork in a large pot Add the shredded cabbage and sauce to the pot, stir until it slightly softens. Pour two 16oz glasses of water over May 31, 2016 · Ingredients. 5. 64 grams of carbs per bottle. Sep 17, 2020 · One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight. Oh, and cabbage, of course. 5 oz) - you can make your own Pasture-raised pork with a higher percentage of fat is the way to go for keto egg roll in a bowl. Jun 12, 2020 · Carbs In Red Cabbage. Jan 04, 2021 · From burritos to stir-fries, cabbage is the perfect low-carb vegetable. Add the Garlic and Onion once pork sausage is halfway cooked. Reduce heat to medium. —Rholinelle DeTorres, San Jose, California Jan 08, 2021 · Core cabbage, and place in boiling water in stock pot. This pork tenderloin recipe is quick to make, yet absolutely delicious. 1 cup of chopped raw red cabbage has 4. Add chopped cabbage and stir fry until wilted. Dec 07, 2017 · Fry the cabbage over medium heat in butter until soft but not brown. Cabbage is a classic vegetable no matter what type of diet you might be on. Try our ECO keto dish today! Mar 17, 2020 · Keto Pork Loin With Cabbage And Bacon. Add the chops and cook until browned on one side, about 4 minutes. Browned meat, chopped cabbage, tomatoes and spices come together to create a healthy, easy comfort food! Here is how we make it: Brown your meat and drain off any fat. 05g Protein. Aug 09, 2020 · Pat the pork chops dry and season with salt and pepper. Apr 28, 2019 · Easy Keto Potstickers with Asian Dipping Sauce Recipe-Ingredients: Potstickers: ⅛ of a small green cabbage, finely diced (about a ⅓ cup) 8 slices Mozzarella cheese (not fresh Mozzarella), or can also use Monterey Jack cheese slices; ¼ lb ground pork or ground chicken; 2 clove garlic, minced; 1 tbsp minced green onion; 1 tsp minced fresh ginger Mar 07, 2019 · When buying smoked sausage, check the label for soy, potato starch, beef protein, and preservatives. Season with salt and black pepper, to taste, and cook until the veggies become soft and slightly glossy, around 15-20 minutes. 1) Sear pork in a non-stick pan until brown and fat is rendered. In a small bowl, mix together the broth, vinegar and For my keto stuffed cabbage rolls I replaced the beef with pork, and the rice with cauliflower. You can play around with the herbs and spices and create incredible favlour combinations. 6. In a large skillet or wok, heat 1 tbsp oil over medium high heat. Store remaining cabbage in refrigerator for another use. In a small bowl, whisk together water, soy sauce, garlic, sesame oil, arrowroot starch and pepper flakes. Years ago when I was working the night shift as a hospital pharmacist (a. keto pork and cabbage